After an injury the protocol varies, but almost always there is movement you can do. There are fabulous drills, even with the eyes, that make you feel better and more athletic. Depending on your situation, massage may also be very effective in speeding up your healing. Some of the Pilates apparatus provides assistance and resistance in keeping you fit and helps you on your rebound. Gyrokinesis, too, is a kind of moving that can be done in a seated position, depending upon your situation.