Yoga begins with the mind, & then invites the body & the spirit into an experience that can make a remarkable difference in your life. Fabulous studios & teachers are popping up everywhere! Each has its own style & format, & the students search for what resonates with them. This might be your time to study & experience some of the benefits of yoga, even working your way into a group setting, or even developing your own home practice. You might enjoy mixing yoga with other modalities in the same session, having more of an intertwining yoga experience. Yoga can even be done in a seated position with Gyrokinesis, a spiraling sort of movement & breathing. You feel so good…filled with vitality.