Have you ever wanted to explore Pilates & You? It is indeed fascinating, & a fabulous method for strengthening, lengthening, & overall stretching. Its focus on developing a stronger torso & more grace is unbeatable! The Pilates apparatus, including the reformer, Cadillac (trapeze table), wunda chair, & spine corrector offer resistance & assistance in creating a leaner, more athletic body at any age. The Matwork, too, envelopes the study of your movement transitions, & brings you more awareness of where you are in space, what it takes to go from here to there, also improving your gait, ultimately giving you a more grounded & flexible You.